Tabela de ritmo para determinada prova:
| Min/km | 5 km | 10 km | 15 km | 20 km | Meia | 25 km | 30 km | 35 km | 40 km | Maratona |
|---|---|---|---|---|---|---|---|---|---|---|
| 03:30 | 17:30 | 00:35:00 | 00:52:30 | 01:10:00 | 01:13:50 | 01:27:30 | 01:45:00 | 02:02:30 | 02:20:00 | 02:27:41 |
| 03:40 | 18:20 | 00:36:40 | 00:55:00 | 01:13:20 | 01:17:21 | 01:31:40 | 01:50:00 | 02:08:20 | 02:26:40 | 02:34:43 |
| 03:50 | 19:10 | 00:38:20 | 00:57:30 | 01:16:40 | 01:20:52 | 01:35:50 | 01:55:00 | 02:14:10 | 02:33:20 | 02:41:45 |
| 04:00 | 20:00 | 00:40:00 | 01:00:00 | 01:20:00 | 01:24:23 | 01:40:00 | 02:00:00 | 02:20:00 | 02:40:00 | 02:48:47 |
| 04:10 | 20:50 | 00:41:40 | 01:02:30 | 01:23:20 | 01:27:54 | 01:44:10 | 02:05:00 | 02:25:50 | 02:46:40 | 02:55:49 |
| 04:20 | 21:40 | 00:43:20 | 01:05:00 | 01:26:40 | 01:31:25 | 01:48:20 | 02:10:00 | 02:31:40 | 02:53:20 | 03:02:51 |
| 04:30 | 22:30 | 00:45:00 | 01:07:30 | 01:30:00 | 01:34:56 | 01:52:30 | 02:15:00 | 02:37:30 | 03:00:00 | 03:09:53 |
| 04:40 | 23:20 | 00:46:40 | 01:10:00 | 01:33:20 | 01:38:27 | 01:56:40 | 02:20:00 | 02:43:20 | 03:06:40 | 03:16:55 |
| 04:50 | 24:10 | 00:48:20 | 01:12:30 | 01:36:40 | 01:41:58 | 02:00:50 | 02:25:00 | 02:49:10 | 03:13:20 | 03:23:57 |
| 05:00 | 25:00 | 00:50:00 | 01:15:00 | 01:40:00 | 01:45:29 | 02:05:00 | 02:30:00 | 02:55:00 | 03:20:00 | 03:30:59 |
| 05:10 | 25:50 | 00:51:40 | 01:17:30 | 01:43:20 | 01:49:00 | 02:09:10 | 02:35:00 | 03:00:50 | 03:26:40 | 03:38:00 |
| 05:20 | 26:40 | 00:53:20 | 01:20:00 | 01:46:40 | 01:52:31 | 02:13:20 | 02:40:00 | 03:06:40 | 03:33:20 | 03:45:02 |
| 05:30 | 27:30 | 00:55:00 | 01:22:30 | 01:50:00 | 01:56:02 | 02:17:30 | 02:45:00 | 03:12:30 | 03:40:00 | 03:52:04 |
| 05:40 | 28:20 | 00:56:40 | 01:25:00 | 01:53:20 | 01:59:33 | 02:21:40 | 02:50:00 | 03:18:20 | 03:46:40 | 03:59:06 |
| 05:50 | 29:10 | 00:58:20 | 01:27:30 | 01:56:40 | 02:03:04 | 02:25:50 | 02:55:00 | 03:24:10 | 03:53:20 | 04:06:08 |
| 06:00 | 30:00 | 01:00:00 | 01:30:00 | 02:00:00 | 02:06:35 | 02:30:00 | 03:00:00 | 03:30:00 | 04:00:00 | 04:13:10 |
| 06:10 | 30:50 | 01:01:40 | 01:32:30 | 02:03:20 | 02:10:06 | 02:34:10 | 03:05:00 | 03:35:50 | 04:06:40 | 04:20:12 |
| 06:20 | 31:40 | 01:03:20 | 01:35:00 | 02:06:40 | 02:13:37 | 02:38:20 | 03:10:00 | 03:41:40 | 04:13:20 | 04:27:14 |
| 06:30 | 32:30 | 01:05:00 | 01:37:30 | 02:10:00 | 02:17:08 | 02:42:30 | 03:15:00 | 03:47:30 | 04:20:00 | 04:34:16 |
| 06:40 | 33:20 | 01:06:40 | 01:40:00 | 02:13:20 | 02:20:39 | 02:46:40 | 03:20:00 | 03:53:20 | 04:26:40 | 04:41:18 |
| 06:50 | 34:10 | 01:08:20 | 01:42:30 | 02:16:40 | 02:24:10 | 02:50:50 | 03:25:00 | 03:59:10 | 04:33:20 | 04:48:20 |
| 07:00 | 35:00 | 01:10:00 | 01:45:00 | 02:20:00 | 02:27:41 | 02:55:00 | 03:30:00 | 04:05:00 | 04:40:00 | 04:55:22 |